Malcolm’s Story Part 5

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Malcolm’s next session was equally successful. He told me that during the week following our last meeting, he had found himself practising deep breathing without really noticing. He cited one particular example:

“I was offered a shift at the restaurant to cover for one of the girls who was off sick. It was really busy, and we had a stag party in. You can imagine how loud they were! It shouldn’t have annoyed me…it’s not that long ago I was a young lad out on the town with my mates so I know what it’s like. But they were really doing my head in…

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